Group Exercise

Check out our NEW Classes starting in October!!!
Click here to view the Group Exercise Flyer>>

Please click the link above to view the current Group Exercise Schedule.

VARIOUS GROUP EXERCISE CLASSES
There are 75 group exercise opportunities each week. There are plenty of classes, dates and times to suit every busy schedule! Whether you are a beginner or advanced, we have a class to meet your personal needs. Start today!

• Aerobics (Step and Floor)
• Toning
• Flexibility
• Combination
• Cardio and Strength
• Abs and Stretching
• Boot camp
• Biking

INTRO TO EVERYTHING CLASS
This is the perfect class for those who are new to the club or group exercise.  The class will introduce the basic moves that are used in the classes offered on our schedule and time for practice and questions.  We'll familiarize you with our schedule and make you feel welcome in any class.  Please sign-up for this class at the registration desk or see the Fitness Coordinator.

Group Cycling
Group Cycling is an instructor led indoor cycling class on a specially designed stationary bike. Whether you are a beginning or advanced individual, Group Cycling classes will add variety to your exercise program. For more information on Group Cycling Check out the Group Exercise Flyer!! >>

Flexibility Classes

Breathe n' Stretch Yoga
This class includes a 3-5 minute warm-up followed by the presentation of a variety of relaxing streches and poses that will refresh and energize you.

Intro to Breathe n' Stretch Yoga
Offered on 1st and 3rd Thursday of the month. This class will introduce you to the poses and format we use in our traditional Breathe n' Stretch class in a relaxed setting. The instructor will take you through stretches and teach proper form in this one-time intro class. Sign up at the Front Desk.

Stretch Out Your Life
Our Breathe n' Stretch class for 50 + and beginners includes gentle stretches and relaxation in this 40 minute class.

TNT Yoga
Our Breathe n' Stretch class time set aside specially for teens. See "Junior Programming Flyer" for more details.

Step Classes

Basic Step
This class is designed to familiarize the beginner/novice exerciser with the steps that are used throughout all of our step classes. This is the class to start with- for those new to step or exercise in general!

Step it Up
A step class for the beginner to intermediate participant looking for a challenging workout. This class includes step and may incorporate toning for an efficient and fun workout!

Target Zone
This class is the ultimate cardiovascular workout for the exerciser who wants some serious calorie-buring. For this intermediate class Step Training is often the main workout and low-in pact aerobics maybe included.

BOSU Step
Step merges with BOSU training for a fresh approach to cardiovascular conditioning. This new challenge for those who have tried step before and ethos who have been stepping for years- push your body in a new and different way in this dynamic class!

Step Challenge
This class uses the Reebok Step to deliver a power-packed cardiovascular workout. This is a novice to advanced workout.

Cardio & Specialty Classes

Sun-Up
Instructor's choice. This class includes cardio and is for those who like to rise with the sun. Muscle strengthening is included.

Cardio Punch
Kick, jab, and punch your way to better health in this fun kick boxing-structured class.

Drums Alive®
Looking for a unique, fun class? Drums Alive joins aerobic dance moves with rhythmic drumming using the stability ball as a drum! This class utilizes "whole brain" -"whole body" functions providing an exhilarating workout for all ages and fitness levels.

Fun & Fitness
This is an exercise class for the mature adult. It is designed for exercisers, age 50+, but also a great place to start any beginner. It will offer participants a variety of activities that will help improve their quality of life and an atmosphere that will re-energize you.

SilverSneakers ® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with non-impact aerobic choreography. Upper body strength work using hand held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching and complete relaxation in a comfortable position.

SliverSneakers ® Muscular Strength & Range of Movement (MSROM)
Have fun and move to the music through a variety of exercise designed to increase muscular strength. range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba
A fun, different and effective aerobic workout infusing body energizing Latin rhythms and easy to follow moves.

Family Zumba
... Bring the Kids!!!!!!!!!

Resistance Training

Pump It!
Choreographed weight training workout for your full body. Barbells and dumbell weights, high reps, and motivating music!

JOIN OUR FREE CASH FOR CLASS PROGRAM
The Cash for Cash Program is an on-going program.  Participants have one year from the time they sign-up to complete 100 group exercise classes.  We'll reward you along the way.  Participants will receive prizes when they reach 25, 50, 75, and 100 classes.  We'll recognize you by placing your name on a star in the Cash for Class Galaxy in the group exercise room.

Register with the instructor in the group exercise room before or after a class.  Each time you attend a group exercise class, pull your 4 star activity card from the file located in the group exercise room and place it in the tray labeled "4 Star Program".  The instructor will stamp your card and return it to the file.  It's that simple!  Sign-up at any group exercise class listed above.