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Personal Training
Center Court Fitness Club boasts an exceptional group of Certified Personal Trainers. Enhance your workout with a program customized to meet your needs and help you attain you desired results. As part of a group or on your own, personal training will guide and motivate you to reach your fitness goals and excel to the best of your ability. Achieve success in a safe and professional environment with Center Court Fitness Club's unsurpassed personal training.
Meet our Certified Personal Trainers >>
Contact Chris Langei for more information and details regarding personal training.
Phone: 746-2790 | Email: clangei@centercourtfitnessclub.com
How to get started?
Prior to working with a personal trainer, you will meet one of our knowledgeable staff members for a free 30-minute consultation and needs analysis. Our certified personal trainers will customize a training package that will best suit your needs and ability. The following steps will explain the process in getting started with your own personal trainer.
- Fitness Evaluation
- Health Risk Appraisal
- Body Composition
- Girth Measurements
- Submax VO2
- Muscular Strength
- Muscular Endurance
- Flexibility
- Consultation Evaluation Test Results
- Goal Setting
- Set Up Personal Training Session
- Customize Program
- Motivation and Accountability
